Yoga Poses for Your Golf Game

Warrior I – focus on the hip flexors here. Interlace hands behind back for added shoulder and chest stretch!

Warrior 1, From Women's Health

Warrior 1, From Women’s Health

Supine Pigeon – Stretch rotators of the hip

Supine Pigeon, From NorthWest Yoga Academy

Supine Pigeon, From NorthWest Yoga Academy

Revolved Head-To-Knee Pose – Feel lengthening through your side body

Revolved Head to Knee, From Women's Health

Revolved Head to Knee, From Women’s Health

Single Leg Spinal Twist – Rotation throughout the spine; stretch, hips, low back, obliques, chest

Single Leg Spinal Twist, From Expanding Light

Single Leg Spinal Twist, From Expanding Light

Supine Bound Angle – More hip and chest opening, relax with full, deep breaths

Supine Bound Angle, From CodyApp

Supine Bound Angle, From CodyApp

The Fitness Center at North Hill offers five yoga classes a week for residents to exercise key parts of the body. To get more stretches like these, try a class at your local Yoga Studio! Classes generally vary in difficulty, so there is a comfort level for all those participating. Let us know how you prepare for any sort of golf game in the comments below or on our Facebook page!

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