Warrior I – focus on the hip flexors here. Interlace hands behind back for added shoulder and chest stretch!
Supine Pigeon – Stretch rotators of the hip
Revolved Head-To-Knee Pose – Feel lengthening through your side body
Single Leg Spinal Twist – Rotation throughout the spine; stretch, hips, low back, obliques, chest
Supine Bound Angle – More hip and chest opening, relax with full, deep breaths
The Fitness Center at North Hill offers five yoga classes a week for residents to exercise key parts of the body. To get more stretches like these, try a class at your local Yoga Studio! Classes generally vary in difficulty, so there is a comfort level for all those participating. Let us know how you prepare for any sort of golf game in the comments below or on our Facebook page!